GROUP CLASS SCHEDULE
Group training
For Everyone- all Levels.
Fiercer together.
Join and experience our GROUP WORKOUTS and let our performance trainers motivate you.
CIRCUIT KWEEN
Tue & Thu @ 8pm
Ready to sweat, slay, and serve?
This is circuit training with attitude. You’ll rotate through spicy stations that hit every muscle group — mixing strength, cardio, and functional moves to keep your body guessing and your crown steady.
All levels are welcome, and no one leaves without a little sparkle (sweat counts). Show up, show out, and claim your fitness throne.
ENERGY BOOSTER YOGA
Thursday @ 8am
Wake up, shake up, and show up! This morning flow wakes you up, opens your breath, and moves your body without exhausting you. It boosts blood flow while keeping you refreshed, focused, and energized for the day ahead.
YOGA WITH GATA
Saturday @ 9:45am
Balance through breath and movement! Join Gata for a grounding practice that blends movement, breath, and relaxation. Hatha Yoga is all about balance—building strength and flexibility, calming the mind, and releasing tension. Whether you’re new to yoga or a seasoned pro, this class is for everyone!
More to come….
WERK & WAKE
Saturday @ 11am
Start your day the queer way! Werk & Wake is your morning pick-me-up that gets your body moving and your mood lifted. We’ll ease in with a juicy stretch, tone things up with light weights, and then turn up the heat with a quick cardio burst — all wrapped up with a feel-good cooldown. You’ll leave feeling strong, energized, and ready to strut into your day like the main character you are.
POWER & PRIDE
WEIGHTLIFTING
Tue @ 8am, Fri @ 6pm
Unleash your inner powerhouse!
Ready to lift heavy and own your strength? Our Power & Pride Weightlifting class improves your form and technique—squats, deadlifts, bench presses, and more. Beginner or pro, this is your space to grow, sweat, and slay. All are welcome—no judgment, just power and pride.
80’s AEROBICS
Tuesday @ 6pm
Saturday @ 9:45pm
YOGA WITH GATA
UECHI RYU KARATE
Thursday @ 6pm
