GROUP CLASS SCHEDULE
Group training
For Everyone- all Levels.
Fiercer together.
Join and experience our GROUP WORKOUTS and let our performance trainers motivate you.
CIRCUIT KWEEN
Tue & Thu @ 8pm
Ready to sweat, slay, and serve?
This is circuit training with attitude. You’ll rotate through spicy stations that hit every muscle group — mixing strength, cardio, and functional moves to keep your body guessing and your crown steady.
All levels are welcome, and no one leaves without a little sparkle (sweat counts). Show up, show out, and claim your fitness throne.
ENERGY BOOSTER YOGA
Thursday @ 8am
Wake up, shake up, and show up! This morning flow wakes you up, opens your breath, and moves your body without exhausting you. It boosts blood flow while keeping you refreshed, focused, and energized for the day ahead.
SLAY & STRIKE BOXING
Wednesday @ 6pm
Time to unleash that fierce fighter inside you!
Grab your gloves and get ready to punch, jab, and sweat your way through a killer mix of boxing moves, cardio bursts, and core work. No experience? No worries — this class is for everyone who’s ready to show up, throw down, and feel absolutely unstoppable. Let’s slay in the ring and strike a pose while we’re at it.
POWER & PRIDE
WEIGHTLIFTING
Mon @ 7pm, Tue @ 8am,
Wed @ 8pm, Fri @ 6pm
Unleash your inner powerhouse!
Ready to lift heavy and own your strength? Our Power & Pride Weightlifting class improves your form and technique—squats, deadlifts, bench presses, and more. Beginner or pro, this is your space to grow, sweat, and slay. All are welcome—no judgment, just power and pride.
WERK & WAKE
Saturday @ 11am
Start your day the queer way! Werk & Wake is your morning pick-me-up that gets your body moving and your mood lifted. We’ll ease in with a juicy stretch, tone things up with light weights, and then turn up the heat with a quick cardio burst — all wrapped up with a feel-good cooldown. You’ll leave feeling strong, energized, and ready to strut into your day like the main character you are.
COMBAT REALNESS
Monday @ 6pm
Serving kicks, punches, and pure power — this high-energy cardio class brings the drama (the good kind). Inspired by martial arts and set to fierce beats, you'll sweat it out with combos that make you feel unstoppable. No experience needed — just bring the attitude. New choreo drops every few months to keep you on your toes and feeling like the main character. Let’s get real, let’s get loud, let’s get combat realness.
80’s AEROBICS
Tuesday @ 6pm
Grab your sweatbands, legwarmers, and that fierce leotard! This high-energy, full-body cardio party is packed with all the best (mostly) 80s jams to get you sweating and smiling. Get ready to live your ultimate Jane Fonda meets Crystal Light fantasy — neon vibes, big hair, and non-stop fun guaranteed. Let’s bring those retro moves back and burn some serious calories while we’re at it!
Saturday @ 9:45pm
YOGA WITH GATA
Balance through breath and movement! Join Gata for a grounding practice that blends movement, breath, and relaxation. Hatha Yoga is all about balance—building strength and flexibility, calming the mind, and releasing tension. Whether you’re new to yoga or a seasoned pro, this class is for everyone!
UECHI RYU KARATE
Thursday @ 6pm
Master technique. Build power.
This traditional Okinawan martial arts class, taught by the amazing Lily Maeva, a fifth-degree black belt and certified master instructor, is perfect for building strength, learning effective techniques, and gaining confidence in a supportive, inclusive space.
