GROUP CLASS SCHEDULE
Purchase your first class and get 1 free ⬇
Group training
For Everyone- all Levels.
Fiercer together.
Join and experience our GROUP WORKOUTS and let our performance trainers motivate you.
Purchase your first class, get 1 free
SWITCH
circuit training
Tue & Thu @7pm
Ignite your fitness journey!
Get ready to rev up your fitness routine and experience the ultimate full-body workout. In our "Switch" circuit training class, you'll move through a series of timed exercise stations, targeting different muscle groups and incorporating a variety of exercises. From bodyweight exercises and resistance training to cardio bursts and functional movements.
MOVEMENT
training
Wed @ 6pm
The focus will be on developing strength, mobility, and body awareness through a range of movements and exercises. You will be guided through the fundamentals of movement training. We'll explore essential techniques for promoting a healthier spine, mastering the deep squat, and engaging in locomotion training. Additionally, we'll incorporate partner activities and object manipulation into our training.
80’s
Aerobics
Sat @ 3pm
Grab your sweatbands, legwarmers, and leotards for this high-energy aerobic, cardio workout! Set to a lively mix of (mostly) 80s’ jams, this camp full body workout is guaranteed to have you living your 1988 Jane Fonda, Crystal Light fantasy!
PUNCH-IT
Boxfit Class
Thursday @ 6pm
Unleash your inner fighter!
Put on the gloves and let’s experience the electrifying energy of our "Punch-it" boxfit class. Combining boxing techniques, cardio drills, and core strengthening exercises.No prior boxing experience is necessary, as our classes are designed to accommodate all fitness levels.
THEYLIFT
Weightlifting
Mon @ 7pm, Fri @ 6pm, Wed @ 7pm
Unleash your inner strength!
Ready to elevate your fitness journey and experience the exhilaration of weightlifting? In our "TheyLift"
weightlifting class, you'll learn proper form and technique for various lifts, including squats, deadlifts, bench presses, and more. Whether you're a beginner or an experienced lifter, our inclusive environment welcomes everyone.
TONE & SWEAT
Wed @ 9am & Sat @ 11am
Energize your morning with a dynamic class! Start with a refreshing stretch, followed by light-weight toning exercises for strength. Experience a quick and effective cardio burst to get your heart pumping, and conclude with a soothing cooldown. Feel empowered and in tune with your body for the rest of your day.
THEY COMBAT
Monday @ 6pm
A fierce, high intensity, martial arts inspired cardio class for all levels with a fun and energizing mixture of kicking and punching to inspiring music. With new choreography every three months, this workout will keep you challenged and motivated!
